Are you pregnant and suffering from some severe backaches or muscle stresses? Relax; you do not have to face it for the entire nine months. You can undergo aromatherapy massage during your pregnancy period to reduce the intense pain and suffering. Gentle aromatherapy massage during pregnancy decreases problems like sleeplessness, edema, headaches and backaches.
Oils to use during aromatherapy massage pregnancy
The aromatherapy massage with proper massage oils during pre-pregnancy period provides relaxation, helps you to maintain flexibility and smoothly prepare you for the intense labor pain during childbirth. It is quite safe to undertake the aromatherapy massage at this time. Whether you go to spa or enjoy massage at home, make sure of the aromatherapy massage oils or blends you use. An advanced research on aromatherapy massage for pregnancy shows that you should only use the blends of the aromatic oils like Neroli, Tangerine, Ylang-ylang, Petitgrain, Geranium, Mandarin, Lemon, Sandalwood and Tea Tree.
Do not use aromatherapy massage oils like Cypress, Aniseed, Basil, Jasmine, Juniper, Arnica and Marjoram massage during pregnancy.
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Benefits of aromatherapy massage in pregnancy
The aromatherapy massage during pregnancy should be done pleasantly and effectively, for it eliminates the adverse effects of stress and reduces discomfort. Get massage only the neck, whole of back area, legs and feet when you are a pregnant woman. If you massage the abdominal area, then massage it gently to avoid any complication. This massage will reduce the common problem of back pain during pre-pregnancy period and breastfeeding the baby during post- pregnancy period.
Following are the other most common benefits of aromatherapy massage during pregnancy:
– Body massage improves the flow of blood circulation throughout the body.
– Leg massage relieves pain and reduces swelling in the legs.
– Back area massage improves insomnia related problems and soothes the mind to sleep.
– Abdomen massage relieves pain and helps the foetus to breathe better.
– The massage also stimulates the endocrine system and balances hormone levels.
The aromatherapy massage for pregnancy is truly beneficial as it reduces stress and fluid retention, prevents headache and tensions and drains the pregnant woman’s body off necessary metabolic waste products.
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Undergo aromatherapy massage for pregnancy to get the best results
The spas and healing centers have aroma therapists and healing practitioners who give regular massage to relax your body and mind. However, before you undergo the massage you should consult a physician to avoid any trouble. If the doctor advises you to avoid doing aromatherapy massage during pregnancy in the lower back and abdominal area, then massage the face, neck, arms, legs and feet to get the best effects of massage in the pregnancy period.