An Overview Of Massage Therapies

Massage and manipulative therapies are one of the major areas of alternative and complementary medicine (CAM). There are a number of different disciplines, each of them with their own philosophy and practices. Most have been shown to have some positive effects in pain control, relaxation, mood control and general well-being. Specific massage therapies have also shown benefits that may be related to the relief of stress, or may be due to an unknown factor affected by the massage. In most of these therapies, the unknown factor is some form of `life force’ which the therapy frees from a blockage.

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Below is a list of some of the most popular of the massage therapies, along with any important or unique features of each.

Chiropractics
The most well-known and accepted of the manipulative therapies, chiropractic has nearly become a mainstream therapy for the relief of pain, particularly with conditions related to the spine. Chiropractors work with far more than just back pain, and there is evidence to support the use of chiropractic for a diverse number of conditions.

Reiki
Pronounced ray-kay, Reiki is a Japanese massage therapy that incorporates elements from many other alternative healing practices. It is based on the existence of a universal life energy that is transferred from healer to patient during massage and manipulation. Reiki is a holistic system of healing that incorporates massage as only one element, but it’s the element that is most well-known. Like therapeutic touch and other hands on therapies, Reiki claims to balance the flow of life force and energies in the body, and treat mind, body and spirit at once.

Ayurvedic Massage
As with other Oriental systems, the Indian Ayurvedic medicine puts emphasis on massage as a therapeutic technique. In Ayurveda, the emphasis is on opening channels to allow the flow of energy and life force throughout the body.

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Aromatherapy Massage
Combining the principles of treatment with essential oils and the techniques of massage, aromatherapy massage is often used as an adjunct to conventional medical treatment. Depending on the oils and techniques used, the massage can be relaxing, soothing, invigorating or energizing.

Reflexology
A Western massage therapy that seems to borrow from Eastern beliefs and techniques, reflexology is based on the manipulation of areas of the feet, hands and ears to effect therapeutic changes elsewhere in the body.

Sports Massage
A distinct field of massage that is aimed at improving sports performance and preventing injury, sports massage is practiced in locker rooms and hospitals.

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Shiatsu
A Japanese massage therapy that uses pressure points similar to acupressure massage to assist the flow of qi and promote healing in the body.

Massage therapy is being used in some novel ways throughout the country. Besides being used as treatment for muscle and back pain, to promote relaxation and healing, there are some companies that offer massage as a work-related benefit, and believe that it prevents workplace accidents and injuries through stress relief.

Aromatherapy Massage Lotion – Bring The Fragrance In Your Life

The demand for aromatherapy massage lotion is soaring with the growing popularity of aromatherapy worldwide. These lotions contain essential oils which sooth your nerves and energize your spirits. Aromatherapy massage lotion is used professionally at spas. However, you can use this lotion domestically on your own. Each of these lotions is blended to heal specific maladies affecting our minds and bodies. While some aim at sedating you, others let loose your sensual energy and stimulate you.

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Benefits of using aromatherapy massage lotion

Aromatherapy massage lotion plays an important part in relieving stress, fatigue and depression. When massaged on skin, they are easily absorbed, hence is perfect for both bath and massage.

Here are some of the benefits that you are likely to feel after you use aromatherapy massage lotion:

• It moisturizes your skin and softens it.
• It feels extremely relaxing on your body, certain spot areas and nerves.
• It can be used for creating the base lotion by adding a few essential oils.
• It triggers calm and restful sleep for you.

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Types of aromatherapy massage lotion

Aromatherapy massage lotion comes in a number of varieties but some of the basic herbal extracts form its core ingredient. The lotion when used in bath or massage has a holistic therapeutic effect on you body and soul. Following are some of the lotions used popularly for aromatherapy massage:

• Jasmine lotion
• Lavender lotion
• Chamomile blend
• Geranium lotion
• Lemon lotion
• Licorice lotion
• Rose lotion
• Rosemary lotion
• Sage lotion
• Sandalwood lotion

Tips for using aromatherapy massage lotion

The botanical source of the aromatherapy massage lotion is the secret of their purity. They produce an analgesic, antispasmodic and anti bacterial effect on the body and an equally positive effect on tired psyches. But, before you plunge yourself in the pleasure of a massage, here are some simple reminders:

• Keep you your bottle of aromatherapy massage lotion out of the children’s reach. Keep your mouth away from it while bathing or massaging.
• Pregnant mothers should consult their doctors before using these lotions.
• If your skin does not react well with the lotion stop applying further.

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Since the time of the pharaohs aromatherapy has been prevalent and today the ready availability of the aromatherapy massage lotion in the market is gradually drawing more and more people towards it. So, if you are fatigued, make best use of the aromatherapy massage lotion and bid good bye to all your blues.