Aromatherapy Massage Oils

If you’ve never used aromatherapy massage oils, you owe it to yourself to try it. You’re in for a totally unique experience. Whether you want a massage to relax or to rejuvenate or even to heal, using aromatherapy massage oils brings the body’s senses to new heights.

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Aromatherapy has made steady gains in use and for good reason. Offering the perfect combination of mental and physical well being, there is no better way to take advantage of aromatherapy than to enjoy its fragrances in massage oils.

Our body’s different senses have been shown to have a direct affect on how we feel. For example, the nose is a very sensitive part of your body. Without it, you cannot taste or smell. Imagine your favorite foods. Now, imagine you cannot taste them. That is scary, everything you eat with no taste! How do you think that would affect your attitude throughout the day?

Studies have shown that the part of your nervous system that helps to control your emotions is connected directly to your nose. Lack of smell can cause symptoms ranging from depression to anxiety and this is only one of your senses. With the knowledge of how the mind depends on the feedback from your senses, the idea of aromatherapy exploded onto the scene.

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One of the more popular types of aromatherapy is massage oil, because of the variety of uses to target specific issues. Aromatherapy massage oil treatments are unlike any other oils. Whether you are in need of relaxation or need something to perk you up, there is an aroma to fit the immediate needs. Aromatherapy massage combines two excellent methods to evoke your body’s response in whatever area you feel is needed.

There are so many different types and manufacturers of aromatherapy massage oils available, it would be a good idea to do your homework before using. For the best treatment ideas, it is always best to find and pay a certified therapist to ensure you understand how to get the most impact from aromatherapy massage. Especially, when using for the first time.

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To explain a couple of different oils and fragrances we will start with Lavender essential oils. Lavender essential oils are one of the few oils that you can apply directly to your skin. It is said to have burn relief power. It is important to note that these oils should not hurt you, however, if this is your first time using essential oils never use them directly on your skin unless under safe direction. Other oils are required to be diluted before use with other base oils.

Another oil gaining in popularity is the Yland Ylang essential oil. Yland Ylang essential oils have very unique properties as well. It is said that these tropical plants have the power to both arouse and sooth the senses. It also goes by another name Cananga Odorata.

Adding aromatherapy massage oils to your therapy program is one experience everyone should try at least once. (Be careful they have been known to be addictive). With the combination of massage and a scented room to awaken your senses, you have the ultimate in relaxation and healing.

Aromatherapy Massage Pregnancy – Soothes Your Intense Pain

Are you pregnant and suffering from some severe backaches or muscle stresses? Relax; you do not have to face it for the entire nine months. You can undergo aromatherapy massage during your pregnancy period to reduce the intense pain and suffering. Gentle aromatherapy massage during pregnancy decreases problems like sleeplessness, edema, headaches and backaches.

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Oils to use during aromatherapy massage pregnancy

The aromatherapy massage with proper massage oils during pre-pregnancy period provides relaxation, helps you to maintain flexibility and smoothly prepare you for the intense labor pain during childbirth. It is quite safe to undertake the aromatherapy massage at this time. Whether you go to spa or enjoy massage at home, make sure of the aromatherapy massage oils or blends you use. An advanced research on aromatherapy massage for pregnancy shows that you should only use the blends of the aromatic oils like Neroli, Tangerine, Ylang-ylang, Petitgrain, Geranium, Mandarin, Lemon, Sandalwood and Tea Tree.

Do not use aromatherapy massage oils like Cypress, Aniseed, Basil, Jasmine, Juniper, Arnica and Marjoram massage during pregnancy.

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Benefits of aromatherapy massage in pregnancy

The aromatherapy massage during pregnancy should be done pleasantly and effectively, for it eliminates the adverse effects of stress and reduces discomfort. Get massage only the neck, whole of back area, legs and feet when you are a pregnant woman. If you massage the abdominal area, then massage it gently to avoid any complication. This massage will reduce the common problem of back pain during pre-pregnancy period and breastfeeding the baby during post- pregnancy period.

Following are the other most common benefits of aromatherapy massage during pregnancy:
– Body massage improves the flow of blood circulation throughout the body.
– Leg massage relieves pain and reduces swelling in the legs.
– Back area massage improves insomnia related problems and soothes the mind to sleep.
– Abdomen massage relieves pain and helps the foetus to breathe better.
– The massage also stimulates the endocrine system and balances hormone levels.

The aromatherapy massage for pregnancy is truly beneficial as it reduces stress and fluid retention, prevents headache and tensions and drains the pregnant woman’s body off necessary metabolic waste products.

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Undergo aromatherapy massage for pregnancy to get the best results

The spas and healing centers have aroma therapists and healing practitioners who give regular massage to relax your body and mind. However, before you undergo the massage you should consult a physician to avoid any trouble. If the doctor advises you to avoid doing aromatherapy massage during pregnancy in the lower back and abdominal area, then massage the face, neck, arms, legs and feet to get the best effects of massage in the pregnancy period.

Health Benefits Of Foot Massage

Massage of any kind is relaxing and promotes a feeling of calmness. To many health practitioners, in fact, foot massage has been known to be good for health and well-being. Foot massage is common throughout the east as a healing method. In the east, foot massage is not only practiced on adults but on children as well.

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Foot massage or reflexology works in the same manner as acupuncture. Each area of the foot corresponds with another area of the body and by massaging each part of the foot, you may be working on your liver, kidney, colon, stomach, etc. Thus, if you experience constipation, a massage through your feet can help in your bowel movement problems.

Health benefits are not entirely proven, but many claim they work. It is said that reflexology can get rid of toxins, help your circulation, improve body functions and even improve memory. A professional foot reflexologist can even diagnose the health problems that you are facing just by massaging your feet.

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Foot massage can be really painful. This is especially if more pressure is applied. Screams of pain from a patient in a foot massage center is not uncommon. However, this should not deter you, if you are considering a foot massage. Just explain to the foot reflexologist about your low tolerance for pain and ask him to adjust the pressure applied.

If nothing else, a foot massage will help melt away the day’s stress. Your feet take the biggest beating throughout the day. They have to get you where you need to go and hold up your entire body weight. People tend to overlook their feet. However, hurting feet may just render a person immobile.

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With many new age ideas filtering to the west, foot massage has also become more popular in areas like the United States. It is a natural way of treatment after a long hard day. The health benefits may be disputed but it never hurts to try it out and see what benefits it may hold for you.

Aromatherapy Massage Cream For Soothing Mindset And Glowing Skin

The aromatherapy massage cream combines the synergistic effects of providing calmness of mind and wonderful skin care. The massage cream bathed with the wonderful aromatic flavors can produce some outstanding impact when massaged on your body. So aromatherapy massage cream not only provides soothing sensations to your mind and body, but also enriches you with a glossy skin.

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Mingling effects of aromatherapy massage cream

If one aromatherapy massage cream is mingled proportionately with another then they can produce the best results. Once the aromatherapy massage cream is mingled you should store them in a dark bottle to avoid any damage of the cream. You can undergo an aromatherapy cream massage in the spas or in the healing arts centers. However, if it is not possible for you to go to these massage centers, then practice self massage to heal your mind and body.

Different flavors of aromatherapy massage cream

The aromatherapy massage cream is often blended with natural botanical thickeners and skin-rejuvenating ingredients like coconut oil, vitamin-E and jojoba oil to provide you with an entirely new soothing massage experience.
Following are some important aromatherapy massage cream flavors to provide you with physical and mental well being:
– Peppermint – Reduces digestive problems, relieves headache, muscle pain and uplifts the mind and body.
– Oregano – Assists in providing mental clarity, reduces depression and relieves muscle aches and pains.
– Pine – Possess a fresh aroma so it has a deodorant effect and often serves as an antiseptic.

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Unlike the massage oil, the aromatherapy massage cream can be applied only through body massages. However, whether you visit the spas or perform self-massage, the cream provides an amazing moisturizing and soothing effect to your skin, body and mind.

Benefits of using aromatherapy massage cream

The aromatherapy massage cream is usually sensual and warm, evoking romantic feelings and healing the mind and body of all.
There are several benefits of the aromatherapy massage cream:
– The aromatherapy massage cream helps reduce stress caused due to hypertensions, depressions, muscle pains and headaches.
– The cream improves blood circulation, reduces fatigue and cures a sore back.
– The nourishing quality of the aromatherapy massage cream melts upon skin contact into rich creamy oil, which provides a glowing lustre to the skin.

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You can massage the aromatherapy massage cream on your baby’s body to ensure your baby has an excellent nervous system and proper growth. However, massage the cream on your own body to achieve a romantic feeling and provide a rejuvenating heal to your mind and body.

The Benefits Of Baby Massage

Many cultures have used massage as part of baby care for centuries, and research shows it can have many benefits. Not only does massage enable you to learn about and respond to your baby’s body language. But it is also a wonderful way to make your baby feel safe and secure by showing that he or she is loved and cared for. There are no hard and fast rules for baby massage, other than to ensure you are doing it safely.

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Your baby and you will discover together what works best for you both. Please bear in mind that massage is something you do with your infant, not to your infant. It is strongly suggested you seek guidance and education on massage techniques from a qualified baby massage therapist, midwife, or other healthcare professional to ensure you are doing it safely. A ten minute massage, two or three times a week assists in strengthening the parent-infant relationship, babies love it and it can assist in alleviating baby ailments too.

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In today’s society, parents have heavy workloads and both their jobs and at home which can directly affect quality time spent with children. Infant massage, an age old tradition, is simple, free, can be administered almost anywhere and has a host of emotional and physical benefits for both parents and baby. A child with a strong sense of attachment is more likely to grow up confident, assured and happy.

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The parent-infant attachment is rooted in the very early months of life, so by its very definition infant massage has a deep effect on the emotional well-being of the infant and can be used to attain a sense of security for the growing child. The emotional benefits of infant massage, such as quality, one-to-one loving touch, can also be experienced by fathers.

How To Look For The Best Massage Therapy Clinics

It seems that everybody in America is having some massage therapy nowadays. Popularized by Hollywood celebrities who schedule a massage and a spa twice and even thrice a week, Americans have also started to get into the program. The result? A goodly number of massage therapy clinics that have opened shop in virtually every street corner.

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With so many clinics to choose from nowadays, it has become really hard to choose a good one. Because some of these so-called massage clinics are only there for the fad, one must be shrewd enough to separate the legitimate ones from those who are just riding the bandwagon but are not really adept with the real techniques of massage therapy. Below are some tips on how to find a good massage clinic in the metro.

1. Go for the tried and tested

When looking for a good massage therapy clinic, go for the tried and tested. They may be more expensive but you can be sure that what you are getting is a safe and effective massage. You see, if not done correctly, massage therapy can also cause health problems especially problems that involve the bones. A little too much pressure can also bruise the skin and even cause sprains on the bones.

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You don’t have to go for the massage therapy that celebrities frequent. When you say tried and tested, it does not mean that you will go for the upscale ones whose therapy can be ultra expensive. What you can do is ask for referrals from people who are very much into massage therapy. Those who do this on a weekly basis will definitely have one or two recommendations that you will definitely use.

2. Join internet forums

The internet is a rich source of information about anything under the sun. One information that you can get from the internet especially from forums are names of massage therapy clinics that give good service. You can either read through the forums or join in on the conversation with the members of the sites.
You can also look into blogs and check what they recommend for good massage therapy clinics. These people will frequently have recommendations on the best massage therapy in the country.

3. Try it out

If you are the adventurous type and you are not afraid of trying out a service, then try the service of different massage therapy clinics. You will not always get good service and at some point, you will even experience the worst kind of service but at least you have tried the service yourself and have not relied on mere hearsay.
Of course, when you say trying it out for yourself, this does not mean that you will just go inside any massage therapy clinic.

What you can do to keep safe is to also discriminate among the massage therapy clinics in your neighborhood. Check out the place first and try to learn about the various massages that they do. You can also look into the oils that they use as well as strokes that they employ.

Ask about the massage therapists and ask if they have licenses to practice. This way, you can be sure that what you are getting into is completely safe for your body and your mind.

How To Do Breast Massage

Breasts are body tissues, which can be effectively self-massaged or massaged by someone else. At some time or the other, most women experience physical and psychological trauma related to breast congestion, breast pain, discomforts of surgical procedures, and anxieties about changes in their breast tissues.

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The fact that breasts are strongly associated with sexual touching and attractiveness, does not rule out the fact that they should not receive physical care. Breast care is an important area of health that is often neglected, due to the stigmas surrounding the treatment of this part of the body.

The breast tissue contains an abundance of lymph vessels. Unlike other areas of the body, the breast lacks sources of external compression, such as muscles or strong overlying frontal part that promotes natural lymphatic drainage. As a result, fluid has a tendency to stagnate, which may lead to breast problems. This is where gentle, non-stimulating massage techniques can be used to aid fluid recirculation. Massage therapy is an effective non-invasive treatment for breasts, as they also require need good circulation and tissue mobilization for optimum health. It is at times believed that there may be a correlation between chronic poor breast drainage and susceptibility to cancer. Massage techniques is one of the most effective ways for addressing such problems and promoting breast health.

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Advantages of Breast Massage
Breast massage is a concept used by women since centuries. It is a simple process, which can be done in the privacy of home. Secondly, it is an easy process and doesn’t take more than a few moments to accomplish.
The breast is made up of tissue and adipose fat. A firm and proper massage helps tone these tissues and firms them up. This gives the breasts a healthier and more natural look.
Breast massage help create a beautiful bust line by helping to shape and tone it, thus increasing its overall attractiveness.
It helps one be aware of any fibrous areas of possible indications of breast cancer.
It helps flush out high toxin materials from the breast, bring nutrition to the tissues and specifically remove the toxins via the lymphatic system.
It gives women a feeling of their femininity, and promotes relaxation and peace of mind, as massage of other body parts does.
Breast massage helps correct sagging, droopiness and other features, which are considered unattractive.
Breast massage helps enhance the health and elasticity of the support ligaments, which in turn provides better breast support.

How to do Breast Massage?
Women’s breasts vary considerably in texture and sensitivity to pressure. Hence, gentle strokes for those who are sensitive or have softer breasts. Moderate pressure may be more effective for those with firmer-textured breasts. A lotion or massaging oil can also help avoid friction, and lessen sensitivity. Gentle-to-moderate kneading, rubbing, and squeezing strokes with the hands are enough to encourage increased lymph and blood flow to the breast. The breast can be kneaded and squeezed by contracting the palm and fingers of the hand.

1. To drain the lymph fluid from the breast, a common massage stroke is a gentle radial outward stroke from the nipple to the outer edge of the breast. This is done by applying light pressure starting from the centre of the breast and making several strokes outwards from the nipple.

2. Hold your breast. But, instead of squeezing it out, give it a twirling kind of motion. Rotate your hands (and thus the breast) in a clockwise motion, followed by an equal anticlockwise motion. Continue this for about ten times.

3. Open out your palms on the breast such that are facing downwards. Then move your palms downwards so that the fingers rub against the side surfaces of the breast. This should be avoided on the nipple, as it may spoil its shape.

A gradual feeling of warmth in the massaged area indicates increased blood flow to massaged areas. To gain maximum benefit and therapeutic effects, breast massage should be practiced daily, as part of a routine – perhaps when fresh out of the shower, since the skin is still somewhat moist. Massage can also be done several times a day, depending on requirement and schedule.

Precautions
Breast massage is a very simple process that can be done by the individual. However, it must be done with the utmost care. Improper breast massage can actually boomerang, like damaging of the glandular tissues that hold your breasts upright.

Lymph Drainage Therapy for Breast Care
Lymph drainage therapy (LDT) is a gentle, non-stimulating technique with few contraindications. LDT is particularly effective for treating breast tissue because it involves extremely light pressure. Mastopathies respond well to lymphatic breast care.

Breast problems, which Benefit from LDT include
Menstruation related problems – breast pain and swollen breasts.
Pregnancy and breast-feeding problems – engorgement due to massive breast edema, sore nipples, inflammation/infection, plugged ducts or nipple pores, fissures, dermatitis and stretch marks.
Chronic non-malignant lumps
Breast implant complications
Cosmetic concerns such as surgery and trauma recovery; scarring. It is time for efficient breast care to be brought into the realm of accepted practice. Armed with proper knowledge and a clear understanding of our limits, we can eliminate the controversy and stigma surrounding this necessary therapeutic application.

Aromatherapy Massage Oil – Adding Ease To Your Life

Hectic schedule may be leaving you stressful resulting in enormous strain and pressure. If you too are caught up in the same situation and looking for a solution to relieve the stress, then massage with aromatherapy massage oil can be the perfect solution to get relaxed and regaining the freshness that you had missing for a long time.

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Massage serves as an active stress antidote. Various massage oils are available in the market but if you are looking for the best and the natural one then aromatherapy massage oil would definitely pose to be the best option.

Nature presents the best cure. In the past, natural herbs were used as an ailment to curb the disease and other problems. But, in the past few decades whole arena has changed there has been a rapid increase in the usage of chemicals, which have adversely affected the body and skin of many people.

But, aromatherapy has introduced a breakthrough to the shell of troubles that artificial oil massages has been creating. Relax and cure various joint with a little massage all over your body with aromatherapy massage oil.

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Aromatherapy massage oil can be put to diverse uses namely relaxation, romance, stress reliever, children’s massage and many more depending on your aspirations and needs. Just a simple massage with aromatherapy massage oil works as a helpful healing process, where disease or injury has occurred in muscles, connective tissues, bones or any other part of the body.

You can choose the most appropriate massage oil that suits your needs and aspirations the best. If you find it difficult to decide which aromatherapy massage oil is appropriate for you, seek the advice of professional cosmetologist who can guide about the suitable oil that suit your type of skin to the best.

You can look for massage oils in the shops nearer to your home. But, in case you don’t want to indulge in troubles involved in going out and shopping. One more easier and faster option is available, the Internet. You can browse through various sites selling access wide range of aromatherapy massage oil. They also give you the benefit of reasonable low prices on bulk purchase of aromatherapy massage oil.

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Internet can be the one stop shop for you, you can compare the prices of massage oil offered by various sellers and can choose the appropriate message oil accordingly.

Get stress free the natural way with aromatherapy massage oil that can help you relieve the stress by activating your body cells and toning your body. Make the best use of Internet shopping that gives you an added advantage of getting the desired massage oil from the comfort of your home.

Aromatherapy Massage Recipes For Outstanding Massage Effects

Aromatherapy massage practitioners often combine the aromatherapy massage recipes to provide outstanding massage effects. The aromas of the massage blends are so exquisite that the massage not only heals the souls or relaxes the muscle, but also cures various diseases like cold, flu and arthritis pains.

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Types of aromatherapy massage recipes to get desired results

It is specially interesting if you can prepare the massage recipes in your home. Once you complete blending and preparing a recipe of your own, you can do self-massage or take it to the spas you visit, to experience an ecstatic massage therapy of your own choice.

Following are the ways you can blend the massage oil recipes to get the desired effects:
– Aromatherapy massage recipes for neck and face massage – mingle 3 drops of rose oil, 3 drops of violet oil in 20ml natural oil and add some extra Vitamin E to get the best results.
– Aromatherapy massage recipes for bedtime massages – 3 drops of sandalwood, 2 drops of lavender in 20 ml carrier oil to provide calm of mind and reduce insomnia.
– Aromatherapy massage recipes to reduce severe backache – blend the oil recipe with 2 drops of eucalyptus oil, 1 drop of lemon oil and 2 drops of lavender oil in 20 ml carrier oil. Dip the fingertips and massage using your fingertips to reduce excessive stress and tension.

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After you mix together the massage oils and creams to create outstanding massage recipes, store them in an airtight bottle, and keep the bottle in a cool place.

Benefits of aromatherapy massage recipes

The aromatherapy massage recipes heal the mind and relax the body muscles. You can go for aromatherapy massage on every alternate day to acquire the best results. The recipes often blend aromas of various wild and essential plants, get mingled in the correct proportions and produce a wonderful effect to every soul and body. The aromatherapy massage recipes comprise of various blends that benefit all in the following way:
– Mental well being – achieve mental ecstasy with the help of following aromatherapy massage recipes:
– Happiness and Peace Enhancing Blends
– Depression Reduction and Self-Confidence Enhancement Recipes
– Memory and Concentration Blends
– Physical good health – achieve absolute relaxation of muscles and feel physically relaxed with the following blends:
– Arthritic Joints Blends
– Insomnia Blends
– Bruises blends
– Skin care and beauty treatment – this blend of aromatherapy recipes enhance your glamour and help you to achieve wonderful skin through the following massage blends:
– Facial toner
– Hair conditioner
– Shoe deodorizer

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The aromatherapy massage oil recipes are truly advantageous, for they often provide the combined effect of various blends in one massage. As a result through one massage you often receive multiple effects of both physical and mental well-being.

Get Control Of Your Pain With Massage

There are many kinds of massage techniques that can help you control and alleviate pain in the body. To me, all of which are better options than drugs and surgery.

Deep Tissue Massage
Deep tissue massage is used to release chronic muscular tension. It is applied with greater pressure and on deeper muscles than classic Swedish massage and generally focuses on one problem area.

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Esalen Massage
This massage technique is meant to bring on a sense of well-being through deep and beneficial states of consciousness. Esalen massage focuses on the mind and body as a whole. It is hypnotic in nature and uses slow, rhythmic movements to bring about a general state of relaxation.

Neuromuscular Massage
This form of deep tissue massage concentrates on s specific muscle. Through the use of concentrated finger pressure, sensitive trigger points are released and blood flow increases.

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Reflexology
Reflexology is the practice of applying pressure in a strategic manner to reflexes of the feet and hands, and even the face and ears. By stimulating nerves on specific areas of the feet and hands, we can stimulate blood flow, enhance circulation and eliminate toxin buildup in the corresponding areas of the body. Furthermore, reflexology stimulates the lymphatic system and encourages the release of endorphins, the natural feel good hormones that are well documented in relieving the effects of stress. Reflexology is meant to bring your body to a state of well-being. Only in this state is your body able to heal itself.
Reiki
In Japanese, reiki means “universal life energy.” The practice of reiki promotes a return to health through wholeness. The treatment consists of the health professional gently placing his or her hands on a relaxed body. Your clothes are not removed for a reiki session. The practitioner’s hands touch a variety of places, such as the chest, head, abdomen and back to promote energy to flow through the body. Some people experience deep relaxation, while others find it invigorating. It is easy to learn and very powerful. It is used to relieve stress, empower and heal.

Rolfing or Structural Integration
This method is based on the belief that function is improved when body parts are properly aligned. Through manipulation of connective tissue linking muscles to bones, the therapist attempts to restore fuller movement, resulting in a balanced body. This technique applies deep tissue pressure to the muscles of the neck, head, back, pelvis, legs and arms. It is effective for muscle pain, neck tension, back pain, headaches and increasing range of motion.

Shiatsu
Shiatsu literally means finger pressure in Japanese. It is an Oriental massage technique that focuses on acupressure points to restore and maintain health. Through firm and rhythmic pressures applied to specific points for three to ten seconds. This is supposed to unblock the energy that flows through the acupressure meridians.

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Sports Massage
This massage technique uses a combination of kneading, passive stretching, and range of deep-tissue motions. It is designed to ease muscle strain and promote flexibility.

Swedish Massage
This technique, developed by Peter Hendricks Ling in the early 1800’s, uses kneading, stroking, tapping and shaking to induce the body to relax. Swedish massage also relieves soreness and swelling, as well as promotes recovery after injury.

A Choice Between Swedish And Ayurvedic Massage Methods

Various influences in massage therapy have cropped up leading to the creation of several methods that differ in techniques but offer the same health benefits. The Swedish and Ayurvedic massage both have different origins and use contrasting styles but contribute a lot to achieve a healthy and relaxed body. With all the kinds of massage therapy programs available today, it has become really difficult for people to choose.

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The Swedish Massage, which is also known as the classic or traditional massage is the most common massage therapy method and is usually preferred by the majority of people. It is characterized by long and flowing strokes which relax muscles, improve joint flexibility and aid in better circulation.

The first stroke is known as effleurage, involves long, gliding strokes from the neck down to the base of the spine or from the shoulder down to the fingertips. It is also done on the limbs with all strokes directed toward the heart to aid blood and lymphatic flow. The therapist uses his whole hand or a thumb pad. This technique is done for familiarization of the person’s body.

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Next is petrissage that consists of the gentle lifting of muscles up and away from the bones, then rolling and squeezing them, with a gentle pressure. It generally involves rolling, squeezing, or pressing the muscles to enhance deeper circulation. It increases circulation through eliminating toxins from muscle and nerve tissue.

Friction, the third technique and the most forceful one is characterized by deep circular movements using fingertips applied near bony areas and joints and it relaxes the muscle fiber which enhances flexibility in muscles and joints.

After friction, another technique called tapotement is done. Tapotement is a series of quick forceful movements made by striking or tapping the muscles with the hand. It can be applied with a closed fist, fingertips and the edge of the hand. It releases tension and relieves muscle cramps.

Lastly, the therapist uses vibration or shaking that entails the pressing of hands on the back or limbs and shaking in a rapid motion for a few moments. It improves circulation and muscle contraction and is beneficial to people with low-back pain.

On the other hand, Ayurvedic massage originated from India and its aim is to create harmony and balance within the individual and it aids in the removal of toxins and rejuvenation of the body. It was not practiced publicly until Indian practitioners decided to roam around and give muscle, joint and back massages

Ayurvedic massage is based on a special system that includes the knowledge of Ayurvedic and Greek systems of medicine which is focused on Ayurvedic doshas and marmas or pressure points. Muslim massage techniques were also adapted in this system.

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Ayurvedic massage techniques uses specific oils that suit your dosha and depends on your being. One is the Abhyanga-Garshana which comprises of skin brushing followed by an oil massage, Udwarthanam which is a slimming massage that uses herbal powders and the Ayurvedic foot massage which is a deep massage where the therapist uses his feet.

Now with enough knowledge on both Swedish and Ayurvedic massage, a person has of course the privilege to choose among the two which best suits his/her style of relaxation. But with both massages having unique techniques, the choosing part can be a little tricky though.

An Overview Of Massage Therapies

Massage and manipulative therapies are one of the major areas of alternative and complementary medicine (CAM). There are a number of different disciplines, each of them with their own philosophy and practices. Most have been shown to have some positive effects in pain control, relaxation, mood control and general well-being. Specific massage therapies have also shown benefits that may be related to the relief of stress, or may be due to an unknown factor affected by the massage. In most of these therapies, the unknown factor is some form of `life force’ which the therapy frees from a blockage.

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Below is a list of some of the most popular of the massage therapies, along with any important or unique features of each.

Chiropractics
The most well-known and accepted of the manipulative therapies, chiropractic has nearly become a mainstream therapy for the relief of pain, particularly with conditions related to the spine. Chiropractors work with far more than just back pain, and there is evidence to support the use of chiropractic for a diverse number of conditions.

Reiki
Pronounced ray-kay, Reiki is a Japanese massage therapy that incorporates elements from many other alternative healing practices. It is based on the existence of a universal life energy that is transferred from healer to patient during massage and manipulation. Reiki is a holistic system of healing that incorporates massage as only one element, but it’s the element that is most well-known. Like therapeutic touch and other hands on therapies, Reiki claims to balance the flow of life force and energies in the body, and treat mind, body and spirit at once.

Ayurvedic Massage
As with other Oriental systems, the Indian Ayurvedic medicine puts emphasis on massage as a therapeutic technique. In Ayurveda, the emphasis is on opening channels to allow the flow of energy and life force throughout the body.

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Aromatherapy Massage
Combining the principles of treatment with essential oils and the techniques of massage, aromatherapy massage is often used as an adjunct to conventional medical treatment. Depending on the oils and techniques used, the massage can be relaxing, soothing, invigorating or energizing.

Reflexology
A Western massage therapy that seems to borrow from Eastern beliefs and techniques, reflexology is based on the manipulation of areas of the feet, hands and ears to effect therapeutic changes elsewhere in the body.

Sports Massage
A distinct field of massage that is aimed at improving sports performance and preventing injury, sports massage is practiced in locker rooms and hospitals.

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Shiatsu
A Japanese massage therapy that uses pressure points similar to acupressure massage to assist the flow of qi and promote healing in the body.

Massage therapy is being used in some novel ways throughout the country. Besides being used as treatment for muscle and back pain, to promote relaxation and healing, there are some companies that offer massage as a work-related benefit, and believe that it prevents workplace accidents and injuries through stress relief.

Aromatherapy Massage Lotion – Bring The Fragrance In Your Life

The demand for aromatherapy massage lotion is soaring with the growing popularity of aromatherapy worldwide. These lotions contain essential oils which sooth your nerves and energize your spirits. Aromatherapy massage lotion is used professionally at spas. However, you can use this lotion domestically on your own. Each of these lotions is blended to heal specific maladies affecting our minds and bodies. While some aim at sedating you, others let loose your sensual energy and stimulate you.

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Benefits of using aromatherapy massage lotion

Aromatherapy massage lotion plays an important part in relieving stress, fatigue and depression. When massaged on skin, they are easily absorbed, hence is perfect for both bath and massage.

Here are some of the benefits that you are likely to feel after you use aromatherapy massage lotion:

• It moisturizes your skin and softens it.
• It feels extremely relaxing on your body, certain spot areas and nerves.
• It can be used for creating the base lotion by adding a few essential oils.
• It triggers calm and restful sleep for you.

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Types of aromatherapy massage lotion

Aromatherapy massage lotion comes in a number of varieties but some of the basic herbal extracts form its core ingredient. The lotion when used in bath or massage has a holistic therapeutic effect on you body and soul. Following are some of the lotions used popularly for aromatherapy massage:

• Jasmine lotion
• Lavender lotion
• Chamomile blend
• Geranium lotion
• Lemon lotion
• Licorice lotion
• Rose lotion
• Rosemary lotion
• Sage lotion
• Sandalwood lotion

Tips for using aromatherapy massage lotion

The botanical source of the aromatherapy massage lotion is the secret of their purity. They produce an analgesic, antispasmodic and anti bacterial effect on the body and an equally positive effect on tired psyches. But, before you plunge yourself in the pleasure of a massage, here are some simple reminders:

• Keep you your bottle of aromatherapy massage lotion out of the children’s reach. Keep your mouth away from it while bathing or massaging.
• Pregnant mothers should consult their doctors before using these lotions.
• If your skin does not react well with the lotion stop applying further.

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Since the time of the pharaohs aromatherapy has been prevalent and today the ready availability of the aromatherapy massage lotion in the market is gradually drawing more and more people towards it. So, if you are fatigued, make best use of the aromatherapy massage lotion and bid good bye to all your blues.