How To Start A Career In Massage Therapy

Massage therapy can offer senior citizens a number of benefits that will greatly improve their sense of health and wellbeing. As the population continues to age, it is important to consider ways that we can work to improve the lives of those affected by the passing of time. A number of studies have shown that massage therapy can have a direct impact in managing the effects of aging. It has also shown promise in bringing comfort to those suffering from arthritis and other physical ailments.

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As people age, they naturally become less active. This lack of physical activity can lead to the onset of other conditions which, if not dealt with, can greatly reduce their quality of life. The National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) has been promoting the use of massage therapy for some time now. According to a recent study, there is a general awareness of massage therapy but a lack of understanding of its direct benefits.

In the case of senior citizens, there are a number of benefits that be derived from therapeutic massage. According to the Touch Research Institute, it is extremely useful in the treatment of Alzheimer’s patients, as it can facilitate relaxation and communication. In the case of arthritis sufferers, it can greatly assist in pain management and help increase range of motion. It also triggers natural joint lubrication, which is extremely important for those suffering from arthritis.

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Massage therapy has also shown promise by helping to increase strength and muscle coordination. It can also greatly improve one’s posture by reducing muscle tension, which has the added benefit of assisting seniors with a higher quality of rest. Massage has also been known to boost one’s natural energy levels, along with their mental awareness. Study after study has shown that there is a place for massage therapy within the health care community.

More and more people are becoming aware of the benefits of massage therapy. In an age where the common approach to pain management has been dominated by the interests of the pharmaceutical industry, massage therapy has shown to be an effective and natural solution to the ailments associated with process of aging. If you or a loved one are interested in learning more about the benefits of therapeutic massage, please visit the website mentioned below.

Corporate Chair Massage

Corporate chair massage is a unique therapy that relieves you from your daily grind at the high-tension zone of your office. A modern day office is a hot house of stress, fatigue and haste, which promotes lack of efficiency and boredom. Corporate chair massage is specially designed to ward off these evils by revitalizing your tired body and sagging spirit.

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Benefits of Corporate chair massage

The corporate chair massage usually takes place on site and provides the client with a short break of about fifteen minutes to relieve the tired muscles of shoulder, neck, back and feet.

Here are some benefits of corporate chair massage for you:

• It hikes up the productivity of the workers especially during the stress hours.
• It triggers a sort of enthusiasm and vitality.
• It increases alertness, accuracy and computation skills.
• It brings a competitive edge in the employees promoting higher production of the corporate house.
• It reduces absenteeism and job turnover.
• The employees do not need to go anywhere but just have to remain seated in their chairs.

The techniques of corporate chair massage

Corporate chair massage cannot accommodate luxurious extended therapies. Instead, the masseur gets a short session in which the stress and fatigue relief tactics need to be employed in order to release the positive energy within.

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Here are the techniques of corporate chair massages that provide instant relief to corporate people:

• Pressure point therapy – applied in heavy tension body zones like shoulders, neck, hand, back and feet.
• Muscle manipulation of the stressed body areas for releasing the fatigue.
• Massaging of scalp and ears for calming down the nerves.

Thus corporate chair massage is a therapy which benefits both the employers and the employees of corporate houses. While the employees enjoy a rejuvenating experience and renewed enthusiasm in their work, the employers are able to get the best out of them. Thus corporate chair massage along with a therapy has made its mark as a staff welfare activity.

Aromatherapy Is A Unique Form Of Massage Therapy

Aromatherapy is a unique form of massage therapy because of the oils that are used during a session. The therapist may use one from more than 90 oils to provide psychological and physical benefits to the body.

Most of the oils used for aromatherapy come from natural ingredients. Examples of these include herbs, milk powders, hydrosols, sea salts, sugars, clays and mud. It is frowned upon when some use synthetic ingredients.

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It is widely practiced in the US and in Europe and integrated into holistic treatments. Aside from oils, aromatherapy can be using candles and bath salts which allow you to enjoy it in the comforts of your home.

Aromatherapy is used to treat various health conditions. These include allergies, bruises, burns, diarrhea, bronchitis, colds, ear ache, energy, flu, headaches, insomnia, menopause, nervousness, scars, sprains, stress, shingles and wounds.

For home treatment, you can buy these oils off the shelf and then use it whenever you feel like it. These are easy to spot as they are all packaged in small bottles with the name of the oil and the ingredients that are used. If you are not familiar with the oil, you can open it and smell it to see if it is worth buying.

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With the oil in your possession, you only have to add 2 to 3 drops like eucalyptus, tea tree or rosemary in hot water. You then hold your head over the bowl and then inhale the fumes. For other problems, you can apply oils to baths and compresses.

Aromatherapy per se is not designed to treat any major illness. It can only relieve minor problems so before you try aromatherapy, it is best to first consult with a doctor.

If you decide to go for a massage, talk with the practitioner about your medical history and current physical condition. Knowing how you feel is the only way for him or her to determine what oil should be used for the session.

Women who are pregnant or nursing should never undergo aromatherapy as the scents from the oils could be harmful to the infant.

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For those who want to know more about aromatherapy, they can read it in books or in the Internet. There are also classes that can people of all levels can join so they can learn how to mix the oils together.

The benefits of aromatherapy as mentioned earlier are psychological and physical because the scent simulates the brain to trigger a reaction and at the same time supply therapeutic relief. A good example is eucalyptus oil which is known to ease congestion.

When the oil is applied to the skin, it is absorbed by the bloodstream and aids in certain health, beauty and hygiene conditions.

If you want to learn more about aromatherapy, you can take up classes. Here you will learn how to mix the oils together and create your own concoctions. Most programs will cost a little over $500 and with it, the materials to be used during the sessions.

Aromatherapy is a unique form of massage therapy because you don’t need physical contact all the time to get relief. You can inhale it or bathe in it. It is truly, a holistic form of healthcare that is worth checking out.

Aromatherapy Massage Stress

Aromatherapy massage stress relieves you from the greatest trouble of the modern day existence – stress. Our feeling of failure to meet up with set targets can be treated with massage with essential oils and aromas blended together to calm our nerves, rejuvenating us both psychologically as well as physiologically. Aromatherapy massage stress is a holistic treatment that helps you get rid of a whole lot of maladies that rise out of stress.

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Benefits Of aromatherapy massage stress

Aromatherapy massage stress-relieving techniques rise out of ancient customs and practices. Their positive effect has sustained them for ages. It promises to provide you with momentary pleasure and far-reaching therapeutic benefits, healing your body and mind.

Here are some of the ways in which the aromatic oils can help you win over stress:

• The sedative essential oils provide support to your nervous system and help the nerves to relax.
• Your muscles are relaxed and the circulatory system functions properly.
• Your immune system damaged by stress is gently healed and strengthened.

Types of aromatherapy massage stress

You will find aromatherapy massage stress relieving procedures varying from practitioner to practitioner though the usage of the essential oils and the aroma remain constant almost everywhere. Many spas have their own special packages to suit your exclusive needs. The list below will tell you the three basic methods in which aromatherapy massage stress is practiced worldwide:

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• Oils and lotions – your body is treated with blended and diluted oils in order to either sedate or stimulate it. This works wonders with your nervous and circulatory systems.
• Inhalation – the vapors of different herbs, flowers and trees are smelled directly energizing your olfactory nerves and activating your limbic system that rules over our emotions.
• Bathing – the aromatic oils are added to the bathing water to sooth the body and provide a therapeutic effect on nerves.

Tips to remember while going for an aromatherapy massage stress

Aromatherapy massage stress will certainly have a positive reflection on your stress-ridden body and psyche. But a little word of caution will ensure you perfect pleasure:

• Keep away the essential oils from your mouth – they may be dangerous.
• Those with sensitive skins should keep away from the application of oil on skin.
• Pregnant mothers should avoid the massage for the first three months of their pregnancy. After that a low dilution is considered safe.

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Aromatherapy massage stress is a popular method of relaxation in today’s fast paced world. It has been tested time and again by experts. So instead of grumbling over stress let us fight it out aided by the wonderful aromatherapy massage stress relief techniques.

Health Benefits Of Massage Recliners

After a long hard day at the office wouldn’t it be nice to get a massage. Unfortunately you have to first find a certified or licensed massage therapist. If you’re lucky and happen to know someone or have a regular therapist you work with, you still have to schedule an appointment. After you call and set the time you’ll have to get back into your car and drive to therapist’s office.

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In today’s world most of us want instant gratification and have limited time in our hectic life. If money was no object most of us would get a massage every week, or possibly two or three times a week.

Let me pause here for a moment. It is very ironic that I would be writing an article about massage recliners because I am a certified massage therapist. As a therapist my first goal is to help the client get healthy. Sometimes I refer a client to a chiropractor or to an acupuncturist that can better serve the clients needs. The same is true about massage recliners. With new technology massage recliners have advanced beyond clunky massage rollers to high tech massagers that can emulate the human touch.

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There are many health benefits from a massage from a trained therapist or a massage recliner. A trained massage therapist knows how to get the kinks out of your back and relieve the muscle tension from everyday stress. Massage recliners have superior technology and do more than rub your back. New models from Human Touch, iJoy, Panasonic and Sanyo can also massage the legs, feet, arms and shoulders.

Health Benefits of Massage

* Improves lymphatic flow. The act of massaging and kneading the muscles increases blood flow. Health benefits are better circulation and absorption of nutritional elements into the muscles and tissues. In addition, kneading the muscles helps clear out toxins out of the muscles.

* Decreases muscle tension and improves flexibility. Body tension and stress causes the muscles to tighten and shorten. Health benefits include loosening tight muscles and restoring range and flexibility.

* Massage therapy produces the ‘feel good chemical’, the same endorphins that are increased after working out at the gym. This ‘feel good chemical’ helps speed recovery, reduces pain and reduces anxiety.

Another benefit seldom discussed is clearer thinking. When you are out of body pain and the range of motion is restored to your neck, your mind can better concentrate on your everyday tasks.

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Rates for a massage therapist can range from $40 to $100 depending on the therapist’s level of training and the city they are located in. Massage recliners are not cheap and can cost thousands of dollars. But over time, a massage recliner can pay for itself and provide many health benefits. Other considerations of cost savings are other family members using the massage recliner. In addition, some massage recliners are very stylish and are a handsome addition to any home décor.

Another benefit of a massage recliner is the fact it is a recliner chair. Anybody who has ever sat in a recliner knows how comfortable it is. Even if you do not activate the features of the massage recliner, the recliner itself has health benefits. The simple act of just sitting in a comfortable chair relaxes your body and eases body tension.

It’s your choice. Buy a massage recliner or call a massage therapist. Either one that you choose will have many health benefits. To make your buying decision easy I’d suggest scheduling two or three appointments with a certified or licensed massage therapist. Then try several brands and models of massage recliners to compare results.


Aromatherapy Massage For Legs To Relief From Incurable Leg Pains

Are you suffering from some incurable diseases or some acute pain on your legs? Do you go wobbly on your legs if you stand for a long time? Then join the aromatherapy massage centers to have a thorough aromatherapy massage for legs. With the aromatherapy massage on your legs, you can be assured of strong and shapely legs, devoid of all pain and muscle stresses.

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Added treatment in aromatherapy massage for legs

When you visit the spas or the healing arts centers for aromatherapy massage for legs, you are also given an added treatment for your feet and ankles, using some aromatic essential oils and natural botanical extracts. This ensures great comfort to both your legs and feet.

Ways to do aromatherapy massage for legs

The main rule behind aromatherapy massage for legs is you should massage in an upward direction from toes to the ankle. In the spa, the healing practitioners take special care to put the thumbs on the foot of the sole, with the fingers on top and massage in a practiced way to provide maximum relief to you. However, if you are practicing self-massage on your legs, you can massage with your thumb on the top and the fingers underneath.

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Following are some of the types of massage movements you can apply on your legs:
– Effleurage – this massage is done with gentle strokes that make the massage oils seep through the skin, and help to increase circulation, relieve the legs from tension and provide relaxation of leg muscles.
– Petrissage – the strokes and movements in this massage are quite slow, delivering great relief to the person undergoing the aromatherapy massage for legs. This movement is specially helpful on fat areas as it relaxes the muscles, increases blood circulation and aids in lymphatic flow.

Aromatherapy massage for legs provides a pleasant relief to all suffering from some chronic pain in legs.

Benefits involved in aromatherapy massage for legs

When you are doing aromatherapy massage for legs, you can mingle various aromatic oils and creams to create an aromatic blend. These oils blended skillfully can be truly advantageous for people interested in aromatherapy massage for legs.
Following are the major benefits that aromatherapy massage for legs can provide:
– It relieves muscle stresses and muscle pains in the legs.
– It reduces nervous tensions, convalescence and insomnia as the nerves of the body have their major sources in our feet.
– It relieves pain from Arthritis and reduces the acute pain of Osteoporosis.
– The massage involves lymphatic drainage, which often saves customers suffering from puffy ankles and legs.

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Undergo an aromatherapy massage for legs if you want to ensure with real strong and shapely legs without any chronic problems.

Baby Massage And Its Connection To Sleeping And Thinking

The task of developing a regular and restful sleep pattern for a new baby is often an exercise in frustration and confusion for many parents. Research has shown that hospitalized infants grow more rapidly when correctly massaged. This is due in large part to the fact that massaged babies actually spent more time being quiet and calm, yet alert, and that when they did sleep, it was deep and very restful. This resulted in a more structured sleep pattern, as well as longer sleeping periods at night.

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Doing a massage right after getting home from work will help a parent reconnect with baby after a hard day, and will help both baby and parent relax and unwind. Once you and the baby have developed a routine you will have a skill that will calm and quiet your upset child. There will be times when this is just what is needed; not food, not a fresh diaper, but soothing, relaxing touch that a parent can give their little one.

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Even when circumstances cause a change in their routine or environment, a daily massage can be the hub of your baby’s nighttime routine and the element that helps them prepare to fall into a deep, restful, restorative sleep. In addition, learning to relax in our busy world is a skill parents need to nurture for themselves as well as for their children. Studies indicate that the positive effects of practicing infant massage are just as profound on the parent’s physical, mental, and emotional well-being as they are for baby.

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Infant massage has also been shown to positively benefit those infants with eating, gastrointestinal, bonding, attachment, weight gain, overall development challenges, which can also affect a baby’s overall sleeping patterns. Massage also helps infants learn about their body and stimulates brain function, and the interaction between parent and child during the massage can stimulate the child’s mental faculties as well, resulting in increased mental capacity.

How To Find A Qualified Massage Therapist

It’s essential that you trust the person who will be touching you. You should feel confident and comfortable with your massage therapist.

The place to start is with credentials. Regarding state regulation, 33 states and the District of Columbia now regulate massage therapists. If you are in one of these states you will want to find out if your prospective massage therapist is licensed, though in some states it is referred to as state certification or registration. Some local governments may also have some form of regulation.

The primary national credential is the designation Nationally Certified in Therapeutic Massage and Bodywork, which is designated by the initials NCTMB. Professional certification differs from governmental regulation because it is private (i.e., non-governmental) and not compulsory. The designation NCTMB is awarded by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB), which is a non-profit corporation. The Board is elected by the people who are nationally certified.

People earn the designation NCTMB by meeting certain requirements, generally involving education and experience, to take an exam. If they pass it, they become nationally certified for 4 years.

They must then complete certain requirements to re-certify every 4 years. What is especially significant for the consumer is the national certification program has been accredited by the National Commission for Certifying Agencies (NCCA), located in Washington, D.C. This means the national certification program has been thoroughly evaluated by an outside agency according to very rigorous standards. AMTA is proud to have been a primary contributor to the creation of the national certification program.

Another criteria is education. The minimum number of hours of training AMTA recommends looking for is 500 hours, which is the standard followed by most of the states regulating massage therapists, though the required number of hours is increasing in some places. AMTA recommends you look for a graduate of a training program that has been accredited by the Commission on Massage Therapy Accreditation (COMTA) or an agency with equivalent standards. Why? To become accredited by COMTA a training program must offer a curriculum that meets certain requirements, submit an extensive self-evaluation, undergo a site visit inspection by a team of experts, and be evaluated by an independent accreditation board. This means a training program accredited by COMTA has qualified faculty to teach, proper equipment and classrooms, required teaching subjects, and other features needed to adequately train students in massage therapy. In turn, you the consumer can have some assurance about a massage therapist’s training if your prospective massage therapist graduated from an accredited training program.

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Another factor to consider is whether a prospective massage therapist belongs to a credible professional association, such as AMTA. Of course, this being AMTA’s Website, we’re partial to AMTA …. and for reasons that are also good for consumers and the public. To belong to AMTA, a massage therapist must either pass the national certification exam, graduate from a training program accredited or approved by COMTA, or have a current AMTA accepted state, provincial, or city license. AMTA has practice standards that promote the highest standards in the profession. AMTA members must also follow a strict Code of Ethics, to which AMTA members are held accountable. Violations are subject to grievance procedures. AMTA is a non-profit organization whose leaders are democratically elected by its members, so its dedication to high standards and advancing the profession remains strong.

Next, you might want to ask about your prospective massage therapist’s approach to massage therapy. While some massage therapists may only use one or two types of massage, most massage therapists employ a variety of techniques in their practice. What you want to find out is if what the massage therapist offers is compatible with what you need. You can find out more about the various types of massage by looking at the glossary of definitions. The more specific your needs, the more important the massage therapist’s approach and specific skills may be. You could also ask about how many years experience the massage therapist has. By the way, some massage therapists with many years experience may have started out in an era when there weren’t as many training programs around and many of the profession’s standards were not yet in place. You can, if you wish, take their experience into account when considering their credentials.

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Finally, you may find just the “right” massage therapist for you the first time you try. However, you may also need to try several massage therapists to find the “right fit” for you, because, besides credentials, there is also a personal element to massage. Personality fit is important too, so is trust. You should feel confident and comfortable with your massage therapist. Communication is an important element in massage therapy. Don’t be afraid to discuss any apprehensions or concerns.

We have a way to make finding a massage therapist a little easier …. AMTA’s Find A Massage Therapist® national locator service! By using the this service, you can receive the names of several qualified massage therapists near you. If you or someone you know needs to find a massage therapist, AMTA’s Find A Massage Therapist® national locator service is available on this Website to assist you.

Questions to Ask When Looking for a Massage Therapist

– Are you currently licensed as a massage therapist in this state? (If you are in one of the 33 states or the District of Columbia which regulates massage therapy)
– Are you a graduate of a training program accredited or approved by the Commission on Massage Therapy Accreditation (COMTA), OR
– Are you certified by the National Certification Board of Therapeutic Massage & Bodywork?
– Where did you receive your massage therapy training? How many hours of training did you complete?
– Do you have advanced training in any specific massage techniques?
– Are you a member of AMTA?

Chair Kneading Massage – Freedom From Backaches

Chair kneading massage relieves you from the nagging back pain that has been bothering you for weeks. Sitting in front of the computer for hours or bending down to do the office work can lead to agonizing pain down the spine, which can effectively reduced by the kneading chair massage.

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Special features of chair kneading massage

This chair kneading massage looks like a luxurious armchair comfortably padded with footrest attached to it. But inside the chair kneading massage there are sophisticated machines, which adopt human touch technology for massaging of the back and foot.

Here are some of the specialties of chair kneading massage for you:

• The devices fixed in the chair massage your back down the length of the spine with gentle kneading movement.
• Your tired and sore feet are gently compressed and tapped to do away with the stress and stiffness.
• The pillow at your back helps you to recline and relax while the massaging continues in full swing.
• The chair is adjustable, you can regulate the footrest and recline.
• The chair has a formal look fit the décor of both your home and office.
• The chair is made of durable material and can accommodate even a very tall person.
• The chair is easy to clean and maintain.

Benefits of chair kneading massage

Besides reliving you from back pain, your chair kneading massage has beneficial effects on the high stress zones of your body and tends after your health holistically.

Following are some advantages that you get from the chair kneading massage:

• The pressure point of your back gets stimulated; the blood flow increases promoting relaxation and healing of injured muscles.
• The massage is very similar to that done with human hands, which give a feeling of comfort.
• The balanced massage fights building up of tension, which is a symptom of a disease.
• While triggering relaxation it indirectly builds up your resistance system, promoting holistic wellness of your body.
• The back and foot massage brings flexibility in your body and regularizes joint mobility.
• While it helps you release the stress built up, it induces an emotional balance and tranquility within you.

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You will not find your office work a drudge after you get a chair kneading massage for yourself. Free from the backaches you will obviously thank your chair kneading massage for being such a faithful friend.

Aromatherapy Massage Oils

If you’ve never used aromatherapy massage oils, you owe it to yourself to try it. You’re in for a totally unique experience. Whether you want a massage to relax or to rejuvenate or even to heal, using aromatherapy massage oils brings the body’s senses to new heights.

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Aromatherapy has made steady gains in use and for good reason. Offering the perfect combination of mental and physical well being, there is no better way to take advantage of aromatherapy than to enjoy its fragrances in massage oils.

Our body’s different senses have been shown to have a direct affect on how we feel. For example, the nose is a very sensitive part of your body. Without it, you cannot taste or smell. Imagine your favorite foods. Now, imagine you cannot taste them. That is scary, everything you eat with no taste! How do you think that would affect your attitude throughout the day?

Studies have shown that the part of your nervous system that helps to control your emotions is connected directly to your nose. Lack of smell can cause symptoms ranging from depression to anxiety and this is only one of your senses. With the knowledge of how the mind depends on the feedback from your senses, the idea of aromatherapy exploded onto the scene.

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One of the more popular types of aromatherapy is massage oil, because of the variety of uses to target specific issues. Aromatherapy massage oil treatments are unlike any other oils. Whether you are in need of relaxation or need something to perk you up, there is an aroma to fit the immediate needs. Aromatherapy massage combines two excellent methods to evoke your body’s response in whatever area you feel is needed.

There are so many different types and manufacturers of aromatherapy massage oils available, it would be a good idea to do your homework before using. For the best treatment ideas, it is always best to find and pay a certified therapist to ensure you understand how to get the most impact from aromatherapy massage. Especially, when using for the first time.

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To explain a couple of different oils and fragrances we will start with Lavender essential oils. Lavender essential oils are one of the few oils that you can apply directly to your skin. It is said to have burn relief power. It is important to note that these oils should not hurt you, however, if this is your first time using essential oils never use them directly on your skin unless under safe direction. Other oils are required to be diluted before use with other base oils.

Another oil gaining in popularity is the Yland Ylang essential oil. Yland Ylang essential oils have very unique properties as well. It is said that these tropical plants have the power to both arouse and sooth the senses. It also goes by another name Cananga Odorata.

Adding aromatherapy massage oils to your therapy program is one experience everyone should try at least once. (Be careful they have been known to be addictive). With the combination of massage and a scented room to awaken your senses, you have the ultimate in relaxation and healing.

Aromatherapy Massage Pregnancy – Soothes Your Intense Pain

Are you pregnant and suffering from some severe backaches or muscle stresses? Relax; you do not have to face it for the entire nine months. You can undergo aromatherapy massage during your pregnancy period to reduce the intense pain and suffering. Gentle aromatherapy massage during pregnancy decreases problems like sleeplessness, edema, headaches and backaches.

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Oils to use during aromatherapy massage pregnancy

The aromatherapy massage with proper massage oils during pre-pregnancy period provides relaxation, helps you to maintain flexibility and smoothly prepare you for the intense labor pain during childbirth. It is quite safe to undertake the aromatherapy massage at this time. Whether you go to spa or enjoy massage at home, make sure of the aromatherapy massage oils or blends you use. An advanced research on aromatherapy massage for pregnancy shows that you should only use the blends of the aromatic oils like Neroli, Tangerine, Ylang-ylang, Petitgrain, Geranium, Mandarin, Lemon, Sandalwood and Tea Tree.

Do not use aromatherapy massage oils like Cypress, Aniseed, Basil, Jasmine, Juniper, Arnica and Marjoram massage during pregnancy.

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Benefits of aromatherapy massage in pregnancy

The aromatherapy massage during pregnancy should be done pleasantly and effectively, for it eliminates the adverse effects of stress and reduces discomfort. Get massage only the neck, whole of back area, legs and feet when you are a pregnant woman. If you massage the abdominal area, then massage it gently to avoid any complication. This massage will reduce the common problem of back pain during pre-pregnancy period and breastfeeding the baby during post- pregnancy period.

Following are the other most common benefits of aromatherapy massage during pregnancy:
– Body massage improves the flow of blood circulation throughout the body.
– Leg massage relieves pain and reduces swelling in the legs.
– Back area massage improves insomnia related problems and soothes the mind to sleep.
– Abdomen massage relieves pain and helps the foetus to breathe better.
– The massage also stimulates the endocrine system and balances hormone levels.

The aromatherapy massage for pregnancy is truly beneficial as it reduces stress and fluid retention, prevents headache and tensions and drains the pregnant woman’s body off necessary metabolic waste products.

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Undergo aromatherapy massage for pregnancy to get the best results

The spas and healing centers have aroma therapists and healing practitioners who give regular massage to relax your body and mind. However, before you undergo the massage you should consult a physician to avoid any trouble. If the doctor advises you to avoid doing aromatherapy massage during pregnancy in the lower back and abdominal area, then massage the face, neck, arms, legs and feet to get the best effects of massage in the pregnancy period.

Health Benefits Of Foot Massage

Massage of any kind is relaxing and promotes a feeling of calmness. To many health practitioners, in fact, foot massage has been known to be good for health and well-being. Foot massage is common throughout the east as a healing method. In the east, foot massage is not only practiced on adults but on children as well.

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Foot massage or reflexology works in the same manner as acupuncture. Each area of the foot corresponds with another area of the body and by massaging each part of the foot, you may be working on your liver, kidney, colon, stomach, etc. Thus, if you experience constipation, a massage through your feet can help in your bowel movement problems.

Health benefits are not entirely proven, but many claim they work. It is said that reflexology can get rid of toxins, help your circulation, improve body functions and even improve memory. A professional foot reflexologist can even diagnose the health problems that you are facing just by massaging your feet.

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Foot massage can be really painful. This is especially if more pressure is applied. Screams of pain from a patient in a foot massage center is not uncommon. However, this should not deter you, if you are considering a foot massage. Just explain to the foot reflexologist about your low tolerance for pain and ask him to adjust the pressure applied.

If nothing else, a foot massage will help melt away the day’s stress. Your feet take the biggest beating throughout the day. They have to get you where you need to go and hold up your entire body weight. People tend to overlook their feet. However, hurting feet may just render a person immobile.

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With many new age ideas filtering to the west, foot massage has also become more popular in areas like the United States. It is a natural way of treatment after a long hard day. The health benefits may be disputed but it never hurts to try it out and see what benefits it may hold for you.

Aromatherapy Massage Cream For Soothing Mindset And Glowing Skin

The aromatherapy massage cream combines the synergistic effects of providing calmness of mind and wonderful skin care. The massage cream bathed with the wonderful aromatic flavors can produce some outstanding impact when massaged on your body. So aromatherapy massage cream not only provides soothing sensations to your mind and body, but also enriches you with a glossy skin.

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Mingling effects of aromatherapy massage cream

If one aromatherapy massage cream is mingled proportionately with another then they can produce the best results. Once the aromatherapy massage cream is mingled you should store them in a dark bottle to avoid any damage of the cream. You can undergo an aromatherapy cream massage in the spas or in the healing arts centers. However, if it is not possible for you to go to these massage centers, then practice self massage to heal your mind and body.

Different flavors of aromatherapy massage cream

The aromatherapy massage cream is often blended with natural botanical thickeners and skin-rejuvenating ingredients like coconut oil, vitamin-E and jojoba oil to provide you with an entirely new soothing massage experience.
Following are some important aromatherapy massage cream flavors to provide you with physical and mental well being:
– Peppermint – Reduces digestive problems, relieves headache, muscle pain and uplifts the mind and body.
– Oregano – Assists in providing mental clarity, reduces depression and relieves muscle aches and pains.
– Pine – Possess a fresh aroma so it has a deodorant effect and often serves as an antiseptic.

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Unlike the massage oil, the aromatherapy massage cream can be applied only through body massages. However, whether you visit the spas or perform self-massage, the cream provides an amazing moisturizing and soothing effect to your skin, body and mind.

Benefits of using aromatherapy massage cream

The aromatherapy massage cream is usually sensual and warm, evoking romantic feelings and healing the mind and body of all.
There are several benefits of the aromatherapy massage cream:
– The aromatherapy massage cream helps reduce stress caused due to hypertensions, depressions, muscle pains and headaches.
– The cream improves blood circulation, reduces fatigue and cures a sore back.
– The nourishing quality of the aromatherapy massage cream melts upon skin contact into rich creamy oil, which provides a glowing lustre to the skin.

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You can massage the aromatherapy massage cream on your baby’s body to ensure your baby has an excellent nervous system and proper growth. However, massage the cream on your own body to achieve a romantic feeling and provide a rejuvenating heal to your mind and body.

The Benefits Of Baby Massage

Many cultures have used massage as part of baby care for centuries, and research shows it can have many benefits. Not only does massage enable you to learn about and respond to your baby’s body language. But it is also a wonderful way to make your baby feel safe and secure by showing that he or she is loved and cared for. There are no hard and fast rules for baby massage, other than to ensure you are doing it safely.

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Your baby and you will discover together what works best for you both. Please bear in mind that massage is something you do with your infant, not to your infant. It is strongly suggested you seek guidance and education on massage techniques from a qualified baby massage therapist, midwife, or other healthcare professional to ensure you are doing it safely. A ten minute massage, two or three times a week assists in strengthening the parent-infant relationship, babies love it and it can assist in alleviating baby ailments too.

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In today’s society, parents have heavy workloads and both their jobs and at home which can directly affect quality time spent with children. Infant massage, an age old tradition, is simple, free, can be administered almost anywhere and has a host of emotional and physical benefits for both parents and baby. A child with a strong sense of attachment is more likely to grow up confident, assured and happy.

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The parent-infant attachment is rooted in the very early months of life, so by its very definition infant massage has a deep effect on the emotional well-being of the infant and can be used to attain a sense of security for the growing child. The emotional benefits of infant massage, such as quality, one-to-one loving touch, can also be experienced by fathers.

How To Look For The Best Massage Therapy Clinics

It seems that everybody in America is having some massage therapy nowadays. Popularized by Hollywood celebrities who schedule a massage and a spa twice and even thrice a week, Americans have also started to get into the program. The result? A goodly number of massage therapy clinics that have opened shop in virtually every street corner.

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With so many clinics to choose from nowadays, it has become really hard to choose a good one. Because some of these so-called massage clinics are only there for the fad, one must be shrewd enough to separate the legitimate ones from those who are just riding the bandwagon but are not really adept with the real techniques of massage therapy. Below are some tips on how to find a good massage clinic in the metro.

1. Go for the tried and tested

When looking for a good massage therapy clinic, go for the tried and tested. They may be more expensive but you can be sure that what you are getting is a safe and effective massage. You see, if not done correctly, massage therapy can also cause health problems especially problems that involve the bones. A little too much pressure can also bruise the skin and even cause sprains on the bones.

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You don’t have to go for the massage therapy that celebrities frequent. When you say tried and tested, it does not mean that you will go for the upscale ones whose therapy can be ultra expensive. What you can do is ask for referrals from people who are very much into massage therapy. Those who do this on a weekly basis will definitely have one or two recommendations that you will definitely use.

2. Join internet forums

The internet is a rich source of information about anything under the sun. One information that you can get from the internet especially from forums are names of massage therapy clinics that give good service. You can either read through the forums or join in on the conversation with the members of the sites.
You can also look into blogs and check what they recommend for good massage therapy clinics. These people will frequently have recommendations on the best massage therapy in the country.

3. Try it out

If you are the adventurous type and you are not afraid of trying out a service, then try the service of different massage therapy clinics. You will not always get good service and at some point, you will even experience the worst kind of service but at least you have tried the service yourself and have not relied on mere hearsay.
Of course, when you say trying it out for yourself, this does not mean that you will just go inside any massage therapy clinic.

What you can do to keep safe is to also discriminate among the massage therapy clinics in your neighborhood. Check out the place first and try to learn about the various massages that they do. You can also look into the oils that they use as well as strokes that they employ.

Ask about the massage therapists and ask if they have licenses to practice. This way, you can be sure that what you are getting into is completely safe for your body and your mind.

How To Do Breast Massage

Breasts are body tissues, which can be effectively self-massaged or massaged by someone else. At some time or the other, most women experience physical and psychological trauma related to breast congestion, breast pain, discomforts of surgical procedures, and anxieties about changes in their breast tissues.

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The fact that breasts are strongly associated with sexual touching and attractiveness, does not rule out the fact that they should not receive physical care. Breast care is an important area of health that is often neglected, due to the stigmas surrounding the treatment of this part of the body.

The breast tissue contains an abundance of lymph vessels. Unlike other areas of the body, the breast lacks sources of external compression, such as muscles or strong overlying frontal part that promotes natural lymphatic drainage. As a result, fluid has a tendency to stagnate, which may lead to breast problems. This is where gentle, non-stimulating massage techniques can be used to aid fluid recirculation. Massage therapy is an effective non-invasive treatment for breasts, as they also require need good circulation and tissue mobilization for optimum health. It is at times believed that there may be a correlation between chronic poor breast drainage and susceptibility to cancer. Massage techniques is one of the most effective ways for addressing such problems and promoting breast health.

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Advantages of Breast Massage
Breast massage is a concept used by women since centuries. It is a simple process, which can be done in the privacy of home. Secondly, it is an easy process and doesn’t take more than a few moments to accomplish.
The breast is made up of tissue and adipose fat. A firm and proper massage helps tone these tissues and firms them up. This gives the breasts a healthier and more natural look.
Breast massage help create a beautiful bust line by helping to shape and tone it, thus increasing its overall attractiveness.
It helps one be aware of any fibrous areas of possible indications of breast cancer.
It helps flush out high toxin materials from the breast, bring nutrition to the tissues and specifically remove the toxins via the lymphatic system.
It gives women a feeling of their femininity, and promotes relaxation and peace of mind, as massage of other body parts does.
Breast massage helps correct sagging, droopiness and other features, which are considered unattractive.
Breast massage helps enhance the health and elasticity of the support ligaments, which in turn provides better breast support.

How to do Breast Massage?
Women’s breasts vary considerably in texture and sensitivity to pressure. Hence, gentle strokes for those who are sensitive or have softer breasts. Moderate pressure may be more effective for those with firmer-textured breasts. A lotion or massaging oil can also help avoid friction, and lessen sensitivity. Gentle-to-moderate kneading, rubbing, and squeezing strokes with the hands are enough to encourage increased lymph and blood flow to the breast. The breast can be kneaded and squeezed by contracting the palm and fingers of the hand.

1. To drain the lymph fluid from the breast, a common massage stroke is a gentle radial outward stroke from the nipple to the outer edge of the breast. This is done by applying light pressure starting from the centre of the breast and making several strokes outwards from the nipple.

2. Hold your breast. But, instead of squeezing it out, give it a twirling kind of motion. Rotate your hands (and thus the breast) in a clockwise motion, followed by an equal anticlockwise motion. Continue this for about ten times.

3. Open out your palms on the breast such that are facing downwards. Then move your palms downwards so that the fingers rub against the side surfaces of the breast. This should be avoided on the nipple, as it may spoil its shape.

A gradual feeling of warmth in the massaged area indicates increased blood flow to massaged areas. To gain maximum benefit and therapeutic effects, breast massage should be practiced daily, as part of a routine – perhaps when fresh out of the shower, since the skin is still somewhat moist. Massage can also be done several times a day, depending on requirement and schedule.

Breast massage is a very simple process that can be done by the individual. However, it must be done with the utmost care. Improper breast massage can actually boomerang, like damaging of the glandular tissues that hold your breasts upright.

Lymph Drainage Therapy for Breast Care
Lymph drainage therapy (LDT) is a gentle, non-stimulating technique with few contraindications. LDT is particularly effective for treating breast tissue because it involves extremely light pressure. Mastopathies respond well to lymphatic breast care.

Breast problems, which Benefit from LDT include
Menstruation related problems – breast pain and swollen breasts.
Pregnancy and breast-feeding problems – engorgement due to massive breast edema, sore nipples, inflammation/infection, plugged ducts or nipple pores, fissures, dermatitis and stretch marks.
Chronic non-malignant lumps
Breast implant complications
Cosmetic concerns such as surgery and trauma recovery; scarring. It is time for efficient breast care to be brought into the realm of accepted practice. Armed with proper knowledge and a clear understanding of our limits, we can eliminate the controversy and stigma surrounding this necessary therapeutic application.

Aromatherapy Massage Oil – Adding Ease To Your Life

Hectic schedule may be leaving you stressful resulting in enormous strain and pressure. If you too are caught up in the same situation and looking for a solution to relieve the stress, then massage with aromatherapy massage oil can be the perfect solution to get relaxed and regaining the freshness that you had missing for a long time.

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Massage serves as an active stress antidote. Various massage oils are available in the market but if you are looking for the best and the natural one then aromatherapy massage oil would definitely pose to be the best option.

Nature presents the best cure. In the past, natural herbs were used as an ailment to curb the disease and other problems. But, in the past few decades whole arena has changed there has been a rapid increase in the usage of chemicals, which have adversely affected the body and skin of many people.

But, aromatherapy has introduced a breakthrough to the shell of troubles that artificial oil massages has been creating. Relax and cure various joint with a little massage all over your body with aromatherapy massage oil.

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Aromatherapy massage oil can be put to diverse uses namely relaxation, romance, stress reliever, children’s massage and many more depending on your aspirations and needs. Just a simple massage with aromatherapy massage oil works as a helpful healing process, where disease or injury has occurred in muscles, connective tissues, bones or any other part of the body.

You can choose the most appropriate massage oil that suits your needs and aspirations the best. If you find it difficult to decide which aromatherapy massage oil is appropriate for you, seek the advice of professional cosmetologist who can guide about the suitable oil that suit your type of skin to the best.

You can look for massage oils in the shops nearer to your home. But, in case you don’t want to indulge in troubles involved in going out and shopping. One more easier and faster option is available, the Internet. You can browse through various sites selling access wide range of aromatherapy massage oil. They also give you the benefit of reasonable low prices on bulk purchase of aromatherapy massage oil.

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Internet can be the one stop shop for you, you can compare the prices of massage oil offered by various sellers and can choose the appropriate message oil accordingly.

Get stress free the natural way with aromatherapy massage oil that can help you relieve the stress by activating your body cells and toning your body. Make the best use of Internet shopping that gives you an added advantage of getting the desired massage oil from the comfort of your home.

Aromatherapy Massage Recipes For Outstanding Massage Effects

Aromatherapy massage practitioners often combine the aromatherapy massage recipes to provide outstanding massage effects. The aromas of the massage blends are so exquisite that the massage not only heals the souls or relaxes the muscle, but also cures various diseases like cold, flu and arthritis pains.

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Types of aromatherapy massage recipes to get desired results

It is specially interesting if you can prepare the massage recipes in your home. Once you complete blending and preparing a recipe of your own, you can do self-massage or take it to the spas you visit, to experience an ecstatic massage therapy of your own choice.

Following are the ways you can blend the massage oil recipes to get the desired effects:
– Aromatherapy massage recipes for neck and face massage – mingle 3 drops of rose oil, 3 drops of violet oil in 20ml natural oil and add some extra Vitamin E to get the best results.
– Aromatherapy massage recipes for bedtime massages – 3 drops of sandalwood, 2 drops of lavender in 20 ml carrier oil to provide calm of mind and reduce insomnia.
– Aromatherapy massage recipes to reduce severe backache – blend the oil recipe with 2 drops of eucalyptus oil, 1 drop of lemon oil and 2 drops of lavender oil in 20 ml carrier oil. Dip the fingertips and massage using your fingertips to reduce excessive stress and tension.

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After you mix together the massage oils and creams to create outstanding massage recipes, store them in an airtight bottle, and keep the bottle in a cool place.

Benefits of aromatherapy massage recipes

The aromatherapy massage recipes heal the mind and relax the body muscles. You can go for aromatherapy massage on every alternate day to acquire the best results. The recipes often blend aromas of various wild and essential plants, get mingled in the correct proportions and produce a wonderful effect to every soul and body. The aromatherapy massage recipes comprise of various blends that benefit all in the following way:
– Mental well being – achieve mental ecstasy with the help of following aromatherapy massage recipes:
– Happiness and Peace Enhancing Blends
– Depression Reduction and Self-Confidence Enhancement Recipes
– Memory and Concentration Blends
– Physical good health – achieve absolute relaxation of muscles and feel physically relaxed with the following blends:
– Arthritic Joints Blends
– Insomnia Blends
– Bruises blends
– Skin care and beauty treatment – this blend of aromatherapy recipes enhance your glamour and help you to achieve wonderful skin through the following massage blends:
– Facial toner
– Hair conditioner
– Shoe deodorizer

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The aromatherapy massage oil recipes are truly advantageous, for they often provide the combined effect of various blends in one massage. As a result through one massage you often receive multiple effects of both physical and mental well-being.

Get Control Of Your Pain With Massage

There are many kinds of massage techniques that can help you control and alleviate pain in the body. To me, all of which are better options than drugs and surgery.

Deep Tissue Massage
Deep tissue massage is used to release chronic muscular tension. It is applied with greater pressure and on deeper muscles than classic Swedish massage and generally focuses on one problem area.

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Esalen Massage
This massage technique is meant to bring on a sense of well-being through deep and beneficial states of consciousness. Esalen massage focuses on the mind and body as a whole. It is hypnotic in nature and uses slow, rhythmic movements to bring about a general state of relaxation.

Neuromuscular Massage
This form of deep tissue massage concentrates on s specific muscle. Through the use of concentrated finger pressure, sensitive trigger points are released and blood flow increases.

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Reflexology is the practice of applying pressure in a strategic manner to reflexes of the feet and hands, and even the face and ears. By stimulating nerves on specific areas of the feet and hands, we can stimulate blood flow, enhance circulation and eliminate toxin buildup in the corresponding areas of the body. Furthermore, reflexology stimulates the lymphatic system and encourages the release of endorphins, the natural feel good hormones that are well documented in relieving the effects of stress. Reflexology is meant to bring your body to a state of well-being. Only in this state is your body able to heal itself.
In Japanese, reiki means “universal life energy.” The practice of reiki promotes a return to health through wholeness. The treatment consists of the health professional gently placing his or her hands on a relaxed body. Your clothes are not removed for a reiki session. The practitioner’s hands touch a variety of places, such as the chest, head, abdomen and back to promote energy to flow through the body. Some people experience deep relaxation, while others find it invigorating. It is easy to learn and very powerful. It is used to relieve stress, empower and heal.

Rolfing or Structural Integration
This method is based on the belief that function is improved when body parts are properly aligned. Through manipulation of connective tissue linking muscles to bones, the therapist attempts to restore fuller movement, resulting in a balanced body. This technique applies deep tissue pressure to the muscles of the neck, head, back, pelvis, legs and arms. It is effective for muscle pain, neck tension, back pain, headaches and increasing range of motion.

Shiatsu literally means finger pressure in Japanese. It is an Oriental massage technique that focuses on acupressure points to restore and maintain health. Through firm and rhythmic pressures applied to specific points for three to ten seconds. This is supposed to unblock the energy that flows through the acupressure meridians.

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Sports Massage
This massage technique uses a combination of kneading, passive stretching, and range of deep-tissue motions. It is designed to ease muscle strain and promote flexibility.

Swedish Massage
This technique, developed by Peter Hendricks Ling in the early 1800’s, uses kneading, stroking, tapping and shaking to induce the body to relax. Swedish massage also relieves soreness and swelling, as well as promotes recovery after injury.

A Choice Between Swedish And Ayurvedic Massage Methods

Various influences in massage therapy have cropped up leading to the creation of several methods that differ in techniques but offer the same health benefits. The Swedish and Ayurvedic massage both have different origins and use contrasting styles but contribute a lot to achieve a healthy and relaxed body. With all the kinds of massage therapy programs available today, it has become really difficult for people to choose.

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The Swedish Massage, which is also known as the classic or traditional massage is the most common massage therapy method and is usually preferred by the majority of people. It is characterized by long and flowing strokes which relax muscles, improve joint flexibility and aid in better circulation.

The first stroke is known as effleurage, involves long, gliding strokes from the neck down to the base of the spine or from the shoulder down to the fingertips. It is also done on the limbs with all strokes directed toward the heart to aid blood and lymphatic flow. The therapist uses his whole hand or a thumb pad. This technique is done for familiarization of the person’s body.

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Next is petrissage that consists of the gentle lifting of muscles up and away from the bones, then rolling and squeezing them, with a gentle pressure. It generally involves rolling, squeezing, or pressing the muscles to enhance deeper circulation. It increases circulation through eliminating toxins from muscle and nerve tissue.

Friction, the third technique and the most forceful one is characterized by deep circular movements using fingertips applied near bony areas and joints and it relaxes the muscle fiber which enhances flexibility in muscles and joints.

After friction, another technique called tapotement is done. Tapotement is a series of quick forceful movements made by striking or tapping the muscles with the hand. It can be applied with a closed fist, fingertips and the edge of the hand. It releases tension and relieves muscle cramps.

Lastly, the therapist uses vibration or shaking that entails the pressing of hands on the back or limbs and shaking in a rapid motion for a few moments. It improves circulation and muscle contraction and is beneficial to people with low-back pain.

On the other hand, Ayurvedic massage originated from India and its aim is to create harmony and balance within the individual and it aids in the removal of toxins and rejuvenation of the body. It was not practiced publicly until Indian practitioners decided to roam around and give muscle, joint and back massages

Ayurvedic massage is based on a special system that includes the knowledge of Ayurvedic and Greek systems of medicine which is focused on Ayurvedic doshas and marmas or pressure points. Muslim massage techniques were also adapted in this system.

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Ayurvedic massage techniques uses specific oils that suit your dosha and depends on your being. One is the Abhyanga-Garshana which comprises of skin brushing followed by an oil massage, Udwarthanam which is a slimming massage that uses herbal powders and the Ayurvedic foot massage which is a deep massage where the therapist uses his feet.

Now with enough knowledge on both Swedish and Ayurvedic massage, a person has of course the privilege to choose among the two which best suits his/her style of relaxation. But with both massages having unique techniques, the choosing part can be a little tricky though.